Meet Your Instructor

Cynthia Allen

"The material I'll present in this course is so important for overall health and well-being. The balance between mobility and stability in the pelvis is key to experiencing less pain and more pleasure. I am looking forward to witnessing the transformation you'll experience in these 8 weeks."

Your 75-minute sessions include these lesson themes: 

 A Potent Beginning

 Connecting the Pelvis to the Length of the Spine

 Discovering Diagonal Relationships

 Accepting the Support of the Legs

  Resting in the Hip Joints

 A Leg to Stand On

Releasing The Twist, Embracing Counter Rotation

Essential Movements of Walking

"Cynthia Allen's Feldenkrais based courses have quite literally given me back a joyful life. I am an actor and theatre educator and have been dealing with chronic pain for most of my life which had begun to affect my ability to function in my work. I now have so many tools to enhance my mobility and relieve pain and I feel much younger than my 70 years."

 ~Linda Nenno