Meet Your Instructor

Cynthia Allen

"The material I'll present in this course has the power to change how you experience activity in your daily life. More comfort, less pain and easier movement overall. I am looking forward to witnessing the transformation you'll experience in these 7 weeks."

Your 75-minute sessions include these lesson themes: 

 Cardinal Movements of the Arm and Shoulder

 Bowing Lesson #1

 Oscillating to Freedom

 Bowing Lesson #2

  A Long, Free Spine

 Bowing Lesson #3

 Cardinal Movements of the Head and Neck

Plus 2 BONUS Lessons! 

Bonus 1: Bowing Lesson #4

Bonus 2: Drawing Circles with an Imaginary Pencil

"When I started the series, I couldn't feel my muscles or my ribs because everything was so tight. Then all of a sudden, after one or two sessions, my whole upper body has loosened up. I could have never put my hands above my head but the last two lessons have really helped that a lot."

 ~Louise Fesyk