Interested in more help for those knees? We've got you. Add Squat Bootcamp to your order for only $20.
The capacity to get up and down from a chair or toilet and do a full squat is one of the most important ones to capture and maintain. It indicates healthy coordination of your joints from ankles to thoracic spine. Quad strength is also vital to graceful aging. This series combines Bones for Life and Feldenkrais Awareness Through Movement for quick results in all these areas. It's the perfect follow-up to the Ease for Knees course.
5 additional on-demand lessons
Lifetime Access
Only $30
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1xEase for Knees$150-+
Squat Bootcamp$30
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Ease for Knees$0
Squat Bootcamp$30
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Ease for Knees$150
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Shipping$0
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Future amount$0
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Meet Your Instructor
"I am really looking forward to guiding you through these movements and offering you the time and space to let your healing unfold."
Erifily Nikola
What you can expect from the Ease for Knees Master Classes:
5 hours of expert teaching and learning through somatic movement
Lifetime access so you can revisit anytime your knees bother you
Downloadable audios so you can take them anywhere
Standing, walking and bending your knees with greater ease
Sliding and gliding our joints instead of grating and grinding
