Meet Your Instructor

Cynthia Allen

"I am so excited to share these classes with you. When we practice safe but novel movement explorations, your entire system will take notice. We will return to the first movements of the mouth, hands, and feet that babies instinctively know, and discover the pathway back to power, ease and confidence throughout the day."

"This class was a gentle way for me to reconnect with my injured leg/hip. I usually force it to work and ignore it at the some time and favor my opposite leg/hip. But I love the integration and noticing how much emotional stuff is there ready to let go and not be afraid. "

 ~Carrie, Breath, Posture and Your Pelvic Floor Participant