Meet Your Instructor

Cynthia Allen

"The material I'll present in this course is so important for overall health and well-being. It is your pathway back to power, ease and confidence throughout the day. 

I am looking forward to witnessing the transformation you'll experience in these 7 weeks."

Your 75-minute sessions include these lesson themes: 

 The Mouth: Improving Awareness, Sensation, and Activation

 Your Fluid Nature: Hands and Feet Awaken the Diaphragms

 The Soft and Hard Palette Connection Deepens

 Hip Joint Freedom

  Your Manta Ray Diaphragm

 The Low Back Connection

 The Pelvic Ocean

"Cynthia Allen's Feldenkrais based courses have quite literally given me back a joyful life. I am an actor and theatre educator and have been dealing with chronic pain for most of my life which had begun to affect my ability to function in my work. I now have so many tools to enhance my mobility and relieve pain and I feel much younger than my 70 years."

 ~Linda Nenno