Better Days, Better Nights

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✓ Learn the scientific truth about managing stress and getting sleep

✓ Discover your personal strategy for stepping out of the worry habit

✓ Select a 5 - 10 minute process to change the hyper arousal of your nervous system

✓ Select a 5 minute process that you can do in meetings, at the dinner table, or anywhere, that will help you calm down ✓ Select a 15 minute process to practice when you go to bed that will prepare you for quality sleep

✓ Know what to do when you do wake up instead of TRYING to get back to sleep

This 5 Session Course will remain available for you to view from our online portal whenever you like, for as long as you like.

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